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Les résultats de votre bilan VitaScan, décryptés
Vous avez réalisé votre bilan ? Place aux résultats. Les indicateurs sont clairs, accessibles et expliqués simplement. VitaScan va au-delà de la mesure en transformant vos données en pistes d’action concrètes et faciles à suivre !
étape 01
What does your customized report look like?
When you complete your assessment, you will leave with :
EN 3 POINTS
Que mesure-t-on réellement ?
Fat mass, intracellular hydration, metabolic activity index... Don't know what these indicators mean? We'll explain.
01
Votre activité métabolique et cellulaire
It's your overall vitality barometer, reflecting the impact of stress, poor sleep and physical activity at the cellular level.
A low reading may reflect fatigue, chronic stress, pathology or heavy treatment.
It represents the proportion of metabolically active cells in your body, i.e. those that consume energy.
Insufficient active cell mass often reflects a lifestyle that could be improved, such as an unbalanced diet and low levels of physical activity, or, on the contrary, over-training.
What do we measure?
Body protein content reflects the total amount of protein present in your body. It is a direct marker of nutritional status and an indicator of muscle mass and protein balance.
Why is this important?
A low CPC may indicate :
- protein deficiency in the diet,
- muscle wasting,
- prolonged malnutrition or weakness.
Conversely, a balanced CPC generally reflects a healthy diet and satisfactory maintenance of muscle mass.
02
Votre composition corporelle
Simply put, it's the amount of body fat in your body. A reading that's too high can indicate overweight, obesity or chronic inflammation. The risk? It can affect your joints, and be a risk factor for cardiovascular and metabolic diseases (diabetes, cholesterol).
On the other hand, if it is too low, there may be an energy deficiency and underweight.
Why is this important?
Because body fat influences your health, well-being, metabolism and even hormonal balance.
Muscles play a major role in the body. They support your joints, protect your skeleton, consume energy even at rest, and keep you moving every day.
Low muscle mass may indicate sarcopenia, undernutrition or loss of strength. On the other hand, high muscle mass generally reflects good physical activity.
Why is this important?
The older you get, the more this mass naturally diminishes. Preserving your muscle mass is essential for maintaining a normal metabolism, preserving your independence and reducing the risk of falls and injuries.
This indicator reflects the density and strength of your skeleton. It is particularly important for senior citizens, whose bone density tends to decrease with age.
A low reading reflects bone fragility, or even osteoporosis (to be confirmed by a dedicated examination), increasing the risk of fracture.
Why is this important?
Because strong bones reduce the risk of falls and preserve mobility.
03
Votre hydratation et l'équilibre hydrique
This indicator measures the water content of your lean tissues (muscles and organs). A low reading indicates overall dehydration, which can lead to chronic fatigue. Conversely, a high reading indicates excess water, with water retention.
Why is this important?
Proper hydration of lean body mass optimizes organ function and muscle recovery.
Your body contains water... but it's not always distributed in the same way. To understand your hydration, we distinguish two key zones:
- Extracellular water: circulates around your cells and in blood plasma.
- Too low? This often reflects recent dehydration.
- Too high? This may indicate water retention or inflammation.
- Intracellular water: water found inside cells.
- If it's insufficient, it's sometimes a sign of persistent fatigue or electrolyte imbalance.
Why is this important?
Good intracellular and extracellular hydration is essential for cell regeneration and normal metabolism.
Recommendations
Maintenant, que faire avec ces résultats ?
The check-up is only the first step. Then, your pharmacist :
- Identify priorities: hydration, nutrition, activity, medical follow-up.
- Work with you to implement concrete, easily achievable actions to improve the weakest indicators
- We offer quality phytotherapy/aromatherapy products and dietary supplements to help you achieve your goals.
Redirects you, if necessary, to another appropriate healthcare professional depending on your results.
ETUDE DE CAS
Concrete advice tailored to your needs
Exemple
Patiente fatiguée, surmenée au travail avec un Indice d’Activité Métabolique bas
Indice d’activité métabolique bas = Vitalité cellulaire impactée
Première étape
Recevez des conseils hygiéno-diététiques
Sommeil
- Instaurer une routine régulière.
- Éviter les sources de distractions avant le coucher, favoriser lecture/détente.
Stress
- Introduire des pauses respiratoires ou méditatives courtes au travail.
- Pratiquer la cohérence cardiaque.
Activité physique
- Intégrer une activité physique modérée : la marche quotidienne, yoga, natation…
Seconde étape
Des recommandations concrets
Compléments alimentaires
- Complexe vitamines/minéraux
- Notamment vitamines du groupe B, magnésium, zinc.
- Oméga-3 à longue chaîne (EPA/DHA)
- Vitamine D (si déficit confirmé)
Phytotherapy
- Relaxing plants for a good night's sleep :
- Valériane, Passiflore, Mélisse, Houblon (infusion ou extrait sec).
- Adaptogenic plants (for severe stress) :
- Rhodiola ou Ashwagandha (favorisent énergie et résilience).
Aromatherapy
- For concentration at work:
- → Rosemary cineole essential oil (occasional diffusion or inhalation).
- To combat temporary fatigue:
- → Peppermint essential oil (short inhalation).
Et après ?
Votre suivi dans le temps par votre pharmacien
Your body is changing. So does your health.
Refaites votre bilan environ toutes les 6 semaines, pour mesurer l’impact de vos nouvelles habitudes sur chacun des indicateurs et ajuster votre plan d’action.
Bien entendu, selon vos objectifs, votre état de santé ou vos traitements en cours, la fréquence peut être différente. Votre pharmacien vous guidera pour choisir le rythme le plus adapté.
PRENEZ EN MAIN VOTRE SANTÉ
Passez de la prise de conscience à l'action !
Le geste qui vous permet de déceler vos déséquilibres, et vous aide à améliorer votre bien-être pour rester en forme plus longtemps.