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Results & follow-up
The results of your VitaScan check-up, deciphered for you
Have you completed your assessment? Good. Now for the results. There's no incomprehensible, obscure data here: all the indicators are simple and self-explanatory.
VitaScan doesn't just measure: it translates this data into concrete courses of action that are easy to understand and follow.
What does your customized report look like?
When you complete your assessment, you will leave with :
What do we measure?
Fat mass, intracellular hydration, metabolic activity index... Don't know what these indicators mean? We'll explain.
It's your overall vitality barometer, reflecting the impact of stress, poor sleep and physical activity at the cellular level.
A low reading may reflect fatigue, chronic stress, pathology or heavy treatment.
It represents the proportion of metabolically active cells in your body, i.e. those that consume energy.
Insufficient active cell mass often reflects a lifestyle that could be improved, such as an unbalanced diet and low levels of physical activity, or, on the contrary, over-training.
What do we measure?
Body protein content reflects the total amount of protein present in your body. It is a direct marker of nutritional status and an indicator of muscle mass and protein balance.
Why is this important?
A low CPC may indicate :
- protein deficiency in the diet,
- muscle wasting,
- prolonged malnutrition or weakness.
Conversely, a balanced CPC generally reflects a healthy diet and satisfactory maintenance of muscle mass.
What do we measure?
Simply put, it's the amount of body fat in your body. A reading that's too high can indicate overweight, obesity or chronic inflammation. The risk? It can affect your joints, and be a risk factor for cardiovascular and metabolic diseases (diabetes, cholesterol).
On the other hand, if it is too low, there may be an energy deficiency and underweight.
Why is this important?
Because body fat influences your health, well-being, metabolism and even hormonal balance.
Muscles play a major role in the body. They support your joints, protect your skeleton, consume energy even at rest, and keep you moving every day.
Low muscle mass may indicate sarcopenia, undernutrition or loss of strength. On the other hand, high muscle mass generally reflects good physical activity.
Why is this important?
The older you get, the more this mass naturally diminishes. Preserving your muscle mass is essential for maintaining a normal metabolism, preserving your independence and reducing the risk of falls and injuries.
This indicator reflects the density and strength of your skeleton. It is particularly important for senior citizens, whose bone density tends to decrease with age.
A low reading reflects bone fragility, or even osteoporosis (to be confirmed by a dedicated examination), increasing the risk of fracture.
Why is this important?
Because strong bones reduce the risk of falls and preserve mobility.
This indicator measures the water content of your lean tissues (muscles and organs). A low reading indicates overall dehydration, which can lead to chronic fatigue. Conversely, a high reading indicates excess water, with water retention.
Why is this important?
Proper hydration of lean body mass optimizes organ function and muscle recovery.
Your body contains water... but it's not always distributed in the same way. To understand your hydration, we distinguish two key zones:
- Extracellular water: circulates around your cells and in blood plasma.
- Too low? This often reflects recent dehydration.
- Too high? This may indicate water retention or inflammation.
- Intracellular water: water found inside cells.
- If it's insufficient, it's sometimes a sign of persistent fatigue or electrolyte imbalance.
Why is this important?
Good intracellular and extracellular hydration is essential for cell regeneration and normal metabolism.
Recommendations
What to do with these results?
The check-up is only the first step. Then, your pharmacist :
- Identify priorities: hydration, nutrition, activity, medical follow-up.
- Work with you to implement concrete, easily achievable actions to improve the weakest indicators
- We offer quality phytotherapy/aromatherapy products and dietary supplements to help you achieve your goals.
Redirects you, if necessary, to another appropriate healthcare professional depending on your results.
Concrete advice tailored to your needs
Fatigue, overwork, low Metabolic Activity Index
Typical profile
- Adult, working in a demanding environment (stress, fast pace).
- Symptoms: persistent fatigue, difficulty concentrating, unrefreshing sleep, feeling of lack of energy despite rest.
Low metabolic activity index → Cellular vitality impacted.
Hygienic and dietary advice
Sleep :
- → Establish a regular routine.
- → Avoid distractions before bedtime, encourage reading/relaxation.
Stress :
- → Introduce short breathing or meditative breaks at work.
- → Practice cardiac coherence.
Physical activity :
- → Incorporate moderate physical activity: daily walking, yoga, swimming...
Food supplements
- Vitamin/mineral complex → especially B vitamins, magnesium, zinc.
- Long-chain omega-3s (EPA/DHA)
- Vitamin D (if confirmed deficiency)
Phytotherapy
- Relaxing plants for a good night's sleep :
- → Valerian, Passionflower, Lemon balm, Hops (infusion or dry extract).
- Adaptogenic plants (for severe stress) :
- → Rhodiola or Ashwagandha (promote energy and resilience).
Aromatherapy
- For concentration at work:
- → Rosemary cineole essential oil (occasional diffusion or inhalation).
- To combat temporary fatigue:
- → Peppermint essential oil (short inhalation).
What happens next? Your follow-up over time
Your body is changing. So does your health.
Repeat your check-up approximately every 6 weeks, to measure the impact of your new habits on each indicator and adjust your action plan. Of course, depending on your objectives, your state of health and your current treatments, the frequency may be different. Your pharmacist will help you choose the most appropriate frequency.
Move from awareness to action
THE gesture that allows you to identify your imbalances, and helps you improve your well-being to stay in shape longer.
